Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also involve physical and emotional adjustments. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and promote a smoother journey. One essential step is to support your body with a wholesome diet. Focus on fruits,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring balance. It's important to consult with a healthca